Just wanted to put a quick note out there that I haven't fallen off the face of the Earth... and no, I have not given up on blogging (sorry, guys!)... My computer crashed. Long, horrifying story. For another time.
This post is about my week 4 update.
As a reminder, click here to see previous entries...
I made it to week 4 people. After missing three workouts in a row, something clicked.
I've been keeping up with my food journal, I attended
both of this week's classes. There's no stopping me now.
Hehe.
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What a lot of my lunches are looking like now. |
Tuesday's workout was fabulous. It was exactly what I needed to get back into the swing of things. I didn't make dinner before hand (short on time), but I did grab Subway on the way home. The kids love Subway, so that's a plus. I worked hard all week to stick to the plan. Marcos and I got a few late night walks in... I ate healthy. I lifted some weights. I was ready for yesterday's workout.
Or so I thought. It was HARD. And
Coach Asad pointed out a few trouble-makers in class (yes, I was one of them. I am a talker, a joker; I can't help it.) So I tried my hardest to concentrate and focus on each exercise. I have so many areas to work on, but my upper body strength is where I want to see some major improvements. And I can tell you, quite honestly, I already am. I am able to do planks and side planks much longer than I was able to do 4 weeks ago. I am starting to see some definition in my arms. I am pleased as punch.
Coach Asad sent me some great information from his company,
Fitness Revolution, showing me where and how I could up my cardio, on the days I do not attend boot camp. In fact, Coach and I talked and he wanted to me to focus on the following:
1) Get enough sleep
2) Reduce stress
3) Stay away from breads, sugars, etc. (basically, focus on my diet)
So those are the things I am working on this week. If you take a gander at my food journal, you will see that I am doing an okay job. But I know I can always improve. I've actually been doing a little reading on eating more to lose more. Of course, the eating more must consist of healthy, natural foods. Nothing artificial.
I do have a non-scale victory to tell you about. My niece, who came to live with us last October has lost 60 pounds since she moved in. SIXTY!! Not a lot of extra exercise going on, but I really work hard to watch what the kids eat... to make sure they DO eat, etc. Meal planning helps with that. Especially since we are all so busy. But we HAVE to make the time for ourselves. After the workout last night, it was time to get weighed in and measured. If you remember, I was sick during part of week 2 and week 3. I ended up gaining 5 pounds.
I am pleased to say that I took that 5 pounds right back off. That's a nice way of saying that I am exactly where I started, from when I was weighed in on April 17,
For measurements... I've lost an inch in my waist, half an inch in my hips, and gained half of an inch in my right arm. (MUSCLE... right?!). I can't remember where I was with my thigh, so I will have to update you on that later. While I won't be winning any awards or TV shows. I am pleased with my progress.
My BMI is pretty much the same. I am hoping to see a bigger adjustment come mid-June. =)
So, another week down and another week ahead to look forward to. Especially if I get to see these beauties again:
Aren't they brilliant?!
P.S. Isabel and I are starting a 10 day Zumba challenge on Monday. Pics to come, for sure! ;)